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OverviewThis is Body Sculpting at its BEST--the BEST EXERCISES and the BEST WEIGHT TRAINING PLAN. 28 days to Shred every Muscle in your body with an Intense Bodybuilding plan build muscle, gain definition, and sculpt your entire body. - New muscle sculpting and strength training body-part-specific routines and full body routines. - Over 100 bodybuilding exercises with illustration and tips for proper form you'll be in your best shape fast. - Fast and easy to make Protein Shakes to aid your body in muscle definition - Info on bodybuilding supplements - Tips to keep you motivated 28 DAY STRONG AND LEAN BODYBUILDING is the highest standard book for body sculpting. It's everything you've been looking for in a weight training book. Full Product DetailsAuthor: Mariana CorreaPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.286kg ISBN: 9781522763338ISBN 10: 1522763333 Pages: 208 Publication Date: 15 December 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |