Overview

This marathon handbook helps you quiet the noise and focus on what you can control: the 26.2 hours from final dinner through the night after you finish. An hour-by-hour companion that turns training into calm execution - perfect for first-time marathoners who want confidence without the chaos and experienced runners who want to focus on their performance. Grounded in a Stoic mindset - focus on what you can control - the book organizes race day into the STRIDE method: S - Set Up: Race Blueprint, Common Pitfalls & Fears T - Track: Race-day checklist, pre-race breakfast R - Refocus: Serenity Plan, pacing strategy & split chart, mantras, mental preparation for marathon race day anxiety I - Implement: 26.2 race-execution tips + marathon running cues D - Decompress: Immediate recovery actions, Recovery-in-Motion, Body Whispers pain scan E - Embrace: Post-race reflection-What Changed Today, Before / After, Celebrate

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