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9780349421803

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Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. * Lisa Artis, The Sleep Council * This is the life hack bible you've been searching for . . . It might just change your night life forever * Emerald Street *

This is the life hack bible you've been searching for . . . It might just change your night life forever - Emerald Street Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. - Lisa Artis, The Sleep Council A must-read for insomniacs everywhere. - Woman's Weekly If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. - Spirit & Destiny This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. - Top Sante

Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. * Lisa Artis, The Sleep Council *

Author Information

Kim Jones is a freelance journalist specialising in the health and wellbeing area. She writes for various national women's magazines and newspapers including The Daily Mirror, the Sunday Express Magazine, Woman's Weekly, Tesco Magazine and Woman and Home. Kim lives in Cardiff with her partner, their two sons, a cat and cocker spaniel. You can find out more about Kim and her work here: www.kimjoneswrites.co.uk

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