Overview

By teaching you the basics of habit development and motivation, and by taking away the guesswork around how to run well, 21 Essential Jogging Tips is the key to making your running habit stick. Even if you've never been able to enjoy running before and you think people who opt for a run first thing in the morning are crazy, you'll be happy to find that the right advice can make all the difference. In 21 Essential Jogging Tips, you will discover: The #1 question you need to ask yourself before you start -- and why it's the key to unlocking your motivation. How to use the science of habit formation to make running a part of your life once and for all. How to overcome all-or-nothing mentality and stay motivated when things don't go according to plan. And much more... No matter your age, fitness level, or history of giving up on healthy habits, 21 Essential Jogging Tips will give you the confidence and motivation you need to become the runner you want to be and transform your life forever. If you want to make running a part of daily life and forever transform your mind and body, then click the Add to Cart button.

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