21 Days to Make Your Anxiety Disappear: A Science-Backed Daily Plan to Rewire Your Brain, Stop Overthinking, and Regain Control
Author:   Manish Salunke
Publisher:   Independently Published
Volume:   5
ISBN:  

9798280124752


Pages:   74
Publication Date:   16 April 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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21 Days to Make Your Anxiety Disappear: A Science-Backed Daily Plan to Rewire Your Brain, Stop Overthinking, and Regain Control


Overview

Anxiety doesn't have to control your life-in just 3 weeks, you can train your brain to stay calm, focused, and free from constant worry.This step-by-step daily guide combines neuroscience, CBT (Cognitive Behavioral Therapy), and mindfulness to help you break the anxiety cycle-without therapy or medication. Who Is This For? ✔ Overthinkers who can't ""turn off"" their mind. ✔ Professionals with burnout or social anxiety. ✔ Anyone tired of quick fixes that don't last. No Fluff, Just Action - Short daily lessons with immediately usable strategies.

Full Product Details

Author:   Manish Salunke
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   5
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.109kg
ISBN:  

9798280124752


Pages:   74
Publication Date:   16 April 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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