Overview

Burn fat, build strength, and move confidently with this beginner friendly low impact workout challenge. The 21 Day Low-Impact Fat Burn Challenge is designed for anyone who wants effective workouts without jumping or high impact movements. Each workout takes about 20 to 30 minutes and can be done at home with no equipment required. Optional dumbbells are included for those who want to increase intensity. Inside this book you will find 21 completely unique low impact workouts Beginner and advanced options for every workout A simple daily structure that is easy to follow Strength, cardio, balance, and fat burning circuits Short finishers to maximize results without overtraining This program is perfect for beginners, those returning to exercise, or anyone looking for joint friendly workouts that still deliver results. No gym. No complicated routines. Just consistent movement that works.

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