Overview

Build strength, confidence, and consistency with the 21 Day Beginner Strength Challenge. This beginner friendly strength program is designed for anyone who wants to get stronger without complicated routines or long workouts. Using primarily dumbbells, with optional barbell variations included, each workout focuses on full body strength, proper movement patterns, and gradual progression. Inside this book you will find: 21 completely unique beginner strength workouts Short and effective workouts ranging from 10 to 30 minutes Clear structure with warm ups, strength circuits, and finishers Dumbbell focused training with optional barbell progressions A balanced approach combining strength training, circuits, HIIT, and functional movements Whether you are brand new to strength training or getting back into a routine, this program meets you where you are and helps you build momentum day by day. No gym required. No complicated programming. Just simple, effective workouts designed to help you feel stronger in 21 days.

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