Overview

Looking for a beginner friendly way to start HIIT training without feeling overwhelmed? The 21 Day Beginner HIIT Challenge is designed to help you build consistency, burn fat, and improve strength using short, effective workouts you can do at home. No experience required. This program focuses on simple movements, low impact options, and realistic workout lengths so you can actually stick with it. What You Will Get- 21 completely unique beginner HIIT workouts - Workouts that take about 20 to 30 minutes - No equipment required with optional dumbbells - Clear warm ups included in every workout - 2 to 3 circuits per session for variety - A 30 second finisher to end strong - A wide variety of movements to keep workouts fresh Each workout is structured to help you move safely, build confidence, and progress at your own pace. You can take rest days when needed and modify exercises to match your ability. Whether you are returning to exercise, starting from scratch, or just want a simple plan you can follow without overthinking, this challenge is built to meet you where you are. You do not need perfection. You just need consistency. Start today and see what 21 days of showing up can do.

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