凤阳太极: 动静和谐
Author:   吴明杰
Publisher:   Book Writing Maestros
ISBN:  

9781968437497


Pages:   172
Publication Date:   09 August 2025
Format:   Hardback
Availability:   Available To Order   Availability explained
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凤阳太极: 动静和谐


Overview

太极拳是一种源于15世纪的中国古老武术。这本图文并茂的教学书，展现了太极拳对力量、神秘与健康益处的完美融合。书中的动作照片与步骤讲解，让您可以轻松学习每一个动作。太极拳的魅力在于其优雅如舞蹈般的动作，这些动作深受中国哲学影响，被认为能够引导和激发人体的生命能量--气。练习者可获得显著的健康益处，包括改善心血管健康、增强平衡能力、减轻压力及提升柔韧性。太极拳也被誉为""行走中的冥想""，对老年人尤其有益，能有效预防跌倒，并对如关节炎、高血压等慢性疾病有改善作用。这项古老而弥新的修炼方式，融合了传统智慧与现代健康理念，引导读者踏上一段有关太极的历史、哲学及其永恒魅力的探索之旅。太极拳的转化体现了阴阳之道的核心理念，象征着平衡与和谐，并能促进气血运行。如今，太极拳已在全球范围内广泛流行，无论是在公园、教室、家中还是花园里，人们都可练习太极拳。太极拳还常出现在文化节庆中，并被世界各地的工作坊与学校传授和推广。

Full Product Details

Author:   吴明杰
Publisher:   Book Writing Maestros
Imprint:   Book Writing Maestros
Dimensions:   Width: 21.60cm , Height: 1.10cm , Length: 27.90cm
Weight:   0.689kg
ISBN:  

9781968437497


ISBN 10:   1968437495
Pages:   172
Publication Date:   09 August 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Language:   Chinese

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