Overview

Anxiety Management Planner - 2020.Aimed at Anxiety sufferers that want an all in one year planner, which includes a useful anxiety tracker/ journal. Use it to keep track of your appointments and important dates for the year, month or week. Use it to plan for tomorrow, the week or the month before you go to bed and you will be able to SLEEP rather than worrying about what you need to do or feeling unorganized. Use it to keep all of your important information in one place - no need to worry about where you have left a sticky note or random pieces of paper! Use it as a BRAIN DUMP to get all of your worries out of your head and onto paper - this has been proven to help relieve anxiety. Use it to keep you on track or give you guidance when you feel overwhelmed. Features: 2020 Year to page view calendar Important Dates Month to page calendar Week to a page diary for 2020 - Includes To Do List & 3 things that I am grateful for list for each week. 50 x Anxiety Management Worksheets - to keep track of your mood, log your anxiety and negative beliefs, think about coping mechanisms that will help you, brain dump and get your worries out of your head onto paper. Handy 6 x 9 size. White paper with SOFT (full color) flexible cover

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9781705917688

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