Overview
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Full Product Details
Author: Bob Greene ,
Harold A Lancer ,
Ronald L Kotler ,
Diane L McKay Phd
Publisher: Hachette Book Group
Imprint: Hachette Book Group
Edition: Library Edition
Dimensions:
Width: 15.70cm
, Height: 3.80cm
, Length: 18.50cm
Weight: 0.299kg
ISBN: 9781611136531
ISBN 10: 1611136539
Publication Date: 01 May 2011
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
Greene firmly demonstrates that it's never too late for anyone to look and feel their best. Timely, accessible and compelling guidance from a veteran health-and-wellness guru. -- Kirkus Reviews Greene's new book is a life-enhancing investment. No wonder Oprah loves him! -- Barnes & Noble, editorial review Exercise physiologist and personal trainer Bob Greene delivers his book in a steady, even voice. His attention to detail is exacting. -- AudioFile Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier...Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward. -- Publishers Weekly
Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier...Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward. -- Publishers Weekly Greene's new book is a life-enhancing investment. No wonder Oprah loves him! -- Barnes & Noble, editorial review Greene firmly demonstrates that it's never too late for anyone to look and feel their best. Timely, accessible and compelling guidance from a veteran health-and-wellness guru. -- Kirkus Reviews Exercise physiologist and personal trainer Bob Greene delivers his book in a steady, even voice. His attention to detail is exacting. -- AudioFile
Author Information
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O, The Oprah Magazine and writes articles on health and fitness for Oprah.com.
