Overview

Muscle is not built by motivation. It is built by structure, surplus, and disciplined execution. 20 Pounds in 90 Days: The Complete Muscle-Building Blueprint is a no-nonsense, phase-based muscle acquisition system for lifters who are done guessing and ready to apply pressure intelligently. This book does not promise shortcuts. It delivers a clear, repeatable system built on fundamentals that work-progressive overload, calorie surplus, recovery management, and consistency. Inside, you'll learn: Why calories are the gatekeeper of all muscle growth How to train with the right frequency and volume without burning out A 3-phase, 90-day training system designed to force adaptation How to eat for size using high-protein execution meals Which supplements support results-and which waste your money How sleep, hormones, and recovery determine growth How to track progress and adjust intelligently before plateaus appear The mindset and identity required to make gains permanent This system is written for lifters who want real mass, not quick fixes. If you train hard, eat deliberately, and execute without negotiation, your body will get bigger, stronger, and more capable over the next 90 days. This is not a flexible lifestyle guide. It is a blueprint. Build accordingly.

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