Overview

These diagrams are an excellent resource for meditation and calming the spirit. Drawing or painting mandalas is a therapy that is being used more and more every day. Mandala painting is recommended to combat stress, anxiety and depression. Coloring reduces stress as the brain focuses on only one particular activity. Painting mandalas improves attention span and concentration.Estos diagramas es un excelente recurso para meditar y calmar el espiritu. Dibujar o pintar mandalas es una terapia que se esta usando cada dia mas. Se recomienda pintar mandalas para combatir el estres, la ansiedad y la depresion. Colorear reduce el estres, ya que el cerebro se enfoca en una sola actividad en particular. Pintar mandalas mejora la capacidad de atencion y concentracion.

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