Overview

Pregnancy can be a beautiful and wonderful time, but it can also come with many aches and pains. Often, your body starts hurting in completely new places and ways. o what can you do to have a more comfortable nine months? As tired as you might be, exercising during pregnancy is important-for you and your baby. Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy. This book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.

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