Overview

150 Healthy Recipes for Pregnant Women is your essential guide to thriving through pregnancy with delicious, nutrient packed meals. From morning sickness soothing ginger smoothies to iron rich lentil soups and omega 3 loaded salmon bowls, every recipe is doctor approved, easy to prepare, and designed to support fetal development, boost energy, reduce swelling, and enhance mood. Packed with folate, protein, calcium, and fiber, these dishes combat fatigue, promote healthy weight gain, and lay the foundation for your baby's strong bones, brain, and immune system. When Mia discovered she was pregnant at 35, exhaustion and nausea threatened her joy. She turned to this book, starting with a simple Greek yogurt parfait that curbed cravings and fueled her day. By trimester three, her energy soared, her skin glowed, and her doctor praised her perfect vitals. One recipe at a time, Mia nourished herself and her son into the world. Don't just eat, empower your pregnancy. Grab your copy today and cook your way to a stronger, happier you and baby.

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