Overview

Aging doesn't mean giving up on physical activity. It's about choosing exercises that work for you. Imagine getting through your day with more energy, less stiffness, and greater confidence in every step. Staying active after 60 doesn't require hours at the gym. It simply means moving in ways that are safe, effective, and enjoyable. With just 15 minutes a day, you can strengthen your core, improve balance, and protect your posture so you feel steady, capable, and independent in your everyday life. This book is your step-by-step guide to gentle core workouts, specifically designed for seniors. Whether you're new to exercise, returning after a break, or determined to maintain your independence, these routines meet you where you are and grow with you. Inside, you'll discover: Quick 15-minute routines that fit easily into your daily schedule Step-by-step illustrated exercises for clarity and safety Low-impact workouts that protect joints while building strength Balance and posture training to reduce fall risk and restore confidence Simple modifications for beginners and progressions as you improve Chair yoga chart and chair exercise chart Encouragement and practical tips to stay consistent and motivated With Core Exercises for Seniors: 15-Minute Active Aging Workouts, you'll find more than just fitness. You'll discover a way to keep enjoying the activities you love, from gardening to playing with grandchildren, with strength and peace of mind. Take the first step today. A stronger, steadier, and more active you is only 15 minutes away.

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