Overview

Living in today's world can be extremely stressful. The need to be constantly connected, to do too much at the same time, living up to other people's expectations and to society's norms, competing hard in the workplace, etc., can quickly add up and culminate in stress. Stress can energize, but stress can also kill. Left uncontrolled and unmanaged, it can have disastrous effects on the body and mind. But controlling and managing stress need not be a difficult task. 14 Must-Have Skills for Managing Your Stress: Don't Live Your Life Without Them will introduce you to fourteen skills to help you better manage stress at its source. The beauty of this book lies in the simplicity of its approach. It does not discuss any new or fancy concepts or theories about stress management but rather focuses on time-tested and common-sense notions that you can easily put into practice.Living a life with minimal stress is entirely up to you and perfectly within your reach. This book will show you the way!

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Reviews

"""This book touched me as a psychiatrist because it makes people aware of the damage caused by stress and of the solutions provided to avoid it. I highly recommend this interesting book, which allows people exposed to stress to find small, effective ways to escape its harmful consequences. There are many stressors on a daily basis, a real burden, and this book will show you how to protect yourself from them."" -Hana Hajj-Chahine, psychiatrist and professor at Saint-Joseph University, Lebanon ""A must-read book for people in modern societies who struggle with stress. This book turns into a useful, practical guide to help the reader deal with stress through building skills and attitudes toward life. The practical examples and metaphors help the reader to better understand the meaning of the book."" -Vicky Marouli, Msc, CBT psychotherapist and mindfulness instructor ""Backed by a solid amount of research, real-life examples, and an excellent writing style, this book gives the reader an insight into what stress is and how to better manage it in the workplace and at home. The book is short, practical, and enjoyable. I highly recommend this book to whomever is looking to take back control of their life's journey."" -Mr. Sarkis Naoum, prominent analyst and columnist in the widely circulated Lebanese newspaper, An-Nahar, and author of several publications"

Author Information

Hani Spiro Fakhouri graduated from Lebanese American University and the American University of Beirut. Living in a war-torn country and working for twenty-eight years in accountancy and financial analysis exposed him to large doses of stress. Realizing early on the detrimental impact of stress on his mental and physical health, he decided to seek the necessary knowledge and tools that would help him manage and control stress at its source.

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