Overview

12 Steps to Better Mental Health has 12 chapters on how to improve your life. It includes working towards goals, sorting out debts and finances, finding the right medication, having a career, EMDR, CBT and more. It is a suitable read for anyone with mental health from anxiety and depression to personality disorders or bipolar and more. It is a toolkit of handy tips and ideas to help you be the best you can be. It's important to have goals in life and be debt free, find the right medication that suits you, to take your medication as prescribed and to seek therapy if you think it will help you. I can relate to others with mental health regarding how important it is to take medication as prescribed, how to cope in hospital, how EMDR and CBT helps and more. Thank you for taking the time to look at my book, I hope it really helps you and gives you the knowledge that you need.

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