Overview

Create Confident, Well-structured Yoga Classes With Ease108 Yoga Sequences offers a comprehensive collection of ready-to-teach class templates across Hatha, Vinyasa, Yin, and Restorative styles. Each sequence is structured with care, centered on accessible postures, intuitive transitions, and clear breath awareness. Whether you're a new instructor building confidence or an experienced teacher seeking fresh inspiration, these sequences provide a reliable foundation that you can adapt to any group, energy level, or setting. Within these pages, you'll find: 108 thoughtful, clear, organized sequences for Hatha, Vinyasa, Yin, and Restorative classes. Practical guidance on reading the room and adjusting your teaching in real time. Supportive strategies for using props to enhance safety, comfort, and accessibility. Frameworks that help your personal teaching voice evolve with authenticity and ease. A full bonus section of 30-minute class templates for busy schedules, workshops, and last-minute planning. This book serves as both a reference and a companion-something you can return to repeatedly as your teaching evolves. Teach with confidence. Inspire with presence. And step into every class fully prepared.

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