Overview

All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you'll gain: 101 exercises that will help you regain control of the life you want to liveFive distinct sections offering practical, easy-to-follow anxiety-beating activitiesRelief from overthinking everythingWays to deal with anxiety at work or in schoolTools to conquer anxiety in your relationshipsControl over your daily and nightly worriesWorkable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

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9781631584954

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Tanya J. Peterson, MS, NCC, is a Nationally Certified Counselor who writes extensively about mental health for various online and print outlets including as a regular contributor to the mental health website HealthyPlace.com, where she pens a weekly column,Anxiety-Schmanxiety, and has contributed to the popular blogThe Mighty. She is also the author of four critically acclaimed, award-winning novels that deal compassionately with mental illness.

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