101 Total Body 10-Minute Dumbbell Workouts: Fast, Simple Strength Training for Busy Schedules

Author:   Erik Myers
Publisher:   Independently Published
Volume:   10
ISBN:  

9798244530735


Pages:   114
Publication Date:   18 January 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $21.09 Quantity:  
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101 Total Body 10-Minute Dumbbell Workouts: Fast, Simple Strength Training for Busy Schedules


Overview

Looking for a simple, effective way to work your entire body without spending hours in the gym? 101 Total Body 10-Minute Dumbbell Workouts is designed for real life, real schedules, and real results. This book delivers 101 completely unique full-body workouts that each take just 10 minutes to complete. Every workout uses clear, literal exercise names and straightforward instructions so beginners can follow along with confidence while still offering advanced options to keep experienced lifters challenged. Each workout is carefully structured with 2-3 circuits, varied rounds, and a short finisher to maximize results in minimal time. You will build strength, improve conditioning, and train your core using a wide range of styles including strength training, HIIT, EMOMs, supersets, metabolic conditioning, athletic training, balance work, and more. Movement patterns rotate throughout the book so workouts stay fresh and your body stays well-rounded. All you need is a set of dumbbells. Light, medium, and heavy pairs are ideal, but you can adjust every workout to match the equipment you have and how you feel that day. Beginner and advanced options are included so you can meet yourself where you are and progress at your own pace. There is also space under each workout to track the weights you used or how the workout felt, making it easy to see progress over time. Whether you are training at home, short on time, or looking for a reliable go-to program you can use again and again, this book gives you a clear plan you can stick with. No fluff. No wasted time. Just effective, full-body dumbbell workouts you can do in 10 minutes.

Full Product Details

Author:   Erik Myers
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   10
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.163kg
ISBN:  

9798244530735


Pages:   114
Publication Date:   18 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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