Overview
Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Full Product Details
Author: Ashton August
Publisher: Page Street Publishing Co.
Imprint: Page Street Publishing Co.
Dimensions:
Width: 17.90cm
, Height: 1.40cm
, Length: 22.90cm
Weight: 0.300kg
ISBN: 9798890031785
Pages: 224
Publication Date: 16 June 2025
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
""This book is like a life raft when you're stuck in the middle of an anxiety storm."" -- Bryan Holub, author of It's Just F*cking Meditation ""Ashton's new book is a refreshing guide for anyone seeking balance and peace in a chaotic world. Incredibly practical and rooted in mindfulness, it offers clear, actionable steps to help readers cultivate inner calm."" -- Dr. Jenelle Kim, founder of JBK Wellness Labs ""Whether you're suffering from mild, moderate or intense anxiety, this book will be a light in the darkness."" -- Kevin Ellerton, founder of Meditation Magazine ""This is a must read-book for anyone who has ever struggled with anxiety."" -- Youmie Jean Francois, founder of Flex-N-Fly, author of The Sacrifice ""I highly recommend this book for anyone seeking to live an abundant, awakened life. August provides invaluable tools for cultivating resilience and serenity in daily life."" -- Felicia Mendes, Ed.S. NCSP, Mental Health Training Manager for the Colorado Department of Early Childhood
""This book is like a life raft when you're stuck in the middle of an anxiety storm."" -- Brian Holub, author of It's Just F*cking Meditation ""Ashton's new book is a refreshing guide for anyone seeking balance and peace in a chaotic world. Incredibly practical and rooted in mindfulness, it offers clear, actionable steps to help readers cultivate inner calm."" -- Dr. Jenelle Kim, founder of JBK Wellness Labs
Author Information
Ashton August is the author of Learn. Grow. Shift. and A Year of Self-Motivation for Women, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.
