Overview

If you want workouts that burn fat, build strength, and leave you dripping sweat, this is your next training plan. 101 Fat-Burning Workouts gives you 101 completely unique sessions designed to torch calories using dumbbells and/or kettlebells, with training styles that keep your body guessing and adapting. Inside, you'll find a mix of strength training, HIIT, Tabata, EMOMs, supersets, pyramids, bootcamp circuits, athletic conditioning, metabolic workouts, and more, all structured to fit into 20 to 45 minutes. Every workout includes: A 2-3 minute warm-up to prep your body fast 2-4 circuits with clear reps, timing, and rounds A hard-hitting finisher to maximize calorie burn Beginner and advanced options so you can scale intensity Space to track weights used and progress over time This isn't a random list of repeated moves. The workouts rotate through a wide variety of movement patterns, tempos, intervals, and formats so training stays fresh while results stay consistent. Whether your goal is fat loss, better conditioning, or a stronger, leaner body at home, this book gives you the structure to train with intensity, track your progress, and keep improving. Pick a workout. Grab your dumbbells or kettlebell. Start burning.

Full Product Details

9798279377602

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available