Overview

You don't need long workouts to get real results. 101 Fat-Burning 20-Minute Workouts delivers short, efficient sessions designed to help you burn fat, build muscle, and improve conditioning using dumbbells and kettlebells. Whether you're training at home or in the gym, these workouts are built to maximize results in minimal time. Inside this book you'll find: 101 completely unique 20-minute workouts Strength training, HIIT, Tabata, EMOMs, circuits, supersets, and more Dumbbell and kettlebell workouts with light, medium, and heavy options Beginner modifications and advanced progressions for every workout A 3-minute warm up and high-intensity finisher in every session Space to track weights, effort, and progress Each workout is carefully structured to keep training fresh, challenging, and effective without repeating the same basic movements over and over. You'll build strength, increase endurance, and torch calories while keeping your schedule intact. If you're short on time but serious about getting stronger, leaner, and more consistent, this book gives you everything you need to make 20 minutes count.

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