Overview

Burn fat, build strength, and get in shape in just 15 minutes a day. 101 Fat-Burning 15-Minute Workouts delivers fast, effective workouts designed for busy schedules and real-life consistency. Each workout is exactly 15 minutes long and combines strength training, HIIT, circuits, and metabolic conditioning to maximize calorie burn without wasting time. Inside you'll find: - 101 completely unique fat-burning workouts - Dumbbell and kettlebell options using light, medium, or heavy weights - Beginner and advanced variations for every workout - Built-in warm ups and finishers - Multiple training styles to keep workouts fresh and effective Whether you're training at home, short on time, or looking to boost results without longer workouts, this book gives you a simple plan you can stick to. Fifteen minutes. No excuses. Real results.

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