Overview

1000 Mile Girlfriends Race - with 52 Week Tracking Journal Challenge your friends to a 1000 Mile Race with a copy of this 52 week, undated journal. Whether you walk or run, this log book will document your personal journey and track your progress in the 1000 Mile Girlfriend Race. A journey of 1000 miles is approximately 2.5 miles per day or 5,000 steps on a fitness tracker. To track your distance traveled throughout each day, it is strongly recommended to wear a fitness tracking device of some sort. Every step through the day counts towards your one thousand mile race! There are 111 pages to track your activities and progress, with example pages for reference. Page 2 - Identify all the girlfriends in the race and what the prizes will be - dinner, money, gift, crown, be creative! The bottom of the page is to list which place each girlfriend completed the race. Pages 3 - 5: Layout of book with example pages. Pages 6 - 7: Calendar to add race events if you plan to use them as a girlfriends even to encourage each other or just for fun. Pages 8 - 111: Weekly documentation covers two facing pages for each week. This space prompts to record goals, daily steps, training, conditioning and notes. There is a summary section at the end of each week for cumulative miles traveled. This a great gift for a person trying to start or improve their personal fitness by walking, jogging, wogging or running.

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9781655251276

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