Overview

Great Gift Idea Under $10 Expressing gratitude can change your life in amazing ways and it doesn't take long! Just a couple minutes a day can change everything! What is gratitude? Gratitude is an awareness of feeling thankful for something. When you express gratitude you acknowledge that there is good in your life. The expression of gratitude diminishes the negativity around you in powerful way. And the more you acknowledge the good things in life, the more good things you will see and experience. What the experts say There have been many studies performed on the impact of gratitude in our lives. What these studies have shown is amazing. Here are just a few of the known benefits of expressing gratitude: Makes us happier Improves self-esteem Improves relationships Induces relaxation Improves quality and quantity of sleep Makes us more likable Creates happy memories Makes us more resilient Gratitude changes lives, and gratitude changes your perspective on the life that you've been given. Studies have also shown that it only takes a couple minutes a day to reap the benefits of a gratitude practice. But don't take the advice of the experts, try it yourself! 100 Things I'm Grateful For Gratitude Journal is filled with thought provoking prompts to help you hone in on the good things in your life, and to find the good in the not-so-good things. What are you waiting for? Grab your copy now and start experiencing the positive, life changing benefits of a regular gratitude practice. DETAILS: 150 pages in all Prompts and Quotes to inspire you Crisp white pages with a lovely, thick cardstock cover Stylish and charming cover art Dimensions: the perfect 6 x 9, makes keeping it with you easy Perfect Bound Encourages appreciation for your life and a more positive attitude A perfect way to begin or end each day Great gift for under $15 for yourself or a loved one

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9781790786640

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