|
|
|||
|
||||
Overview10 minutes. 100 days. 10,000 reps. The great thing about lacrosse is how simple it is to get better - all you need is you, your stick, a ball, and a wall. This book is your 100-day wall ball roadmap and training log. Each routine builds on the last, adding new challenges as your stick skills get 10,000 reps better. Inside you'll find: - 100 days of structured wall ball routines - A steady progression from fundamentals to advanced drills - Space to track your sessions and see your progress - Short workouts that fit easily into any schedule Commit to the plan, stack the reps, and watch your confidence with the stick take off. Full Product DetailsAuthor: Christian Pastirik , Jake BrosnanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.60cm , Length: 20.30cm Weight: 0.109kg ISBN: 9798274669542Pages: 104 Publication Date: 16 November 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||