100-days food journal: healthier eating habits for a longer life
Author:   Liz Reeve
Publisher:   Independently Published
ISBN:  

9781695947979


Pages:   106
Publication Date:   27 September 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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100-days food journal: healthier eating habits for a longer life


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Overview

Studies show keeping track of what you eat is one of the best ways to manage your weight.-This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.-It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.-Compact book is small enough for you to bring it you everywhere you go.-Ideal for quick record keeping at home, at work, or on the go.-104 pages for 100-days of daily entries.-Records your weight at the start of the program and your results at the end of 100-days.-Size - 6'' wide x 9'' high.

Full Product Details

Author:   Liz Reeve
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.168kg
ISBN:  

9781695947979


ISBN 10:   1695947975
Pages:   106
Publication Date:   27 September 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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