Overview
Build a positive meditation habit with DAILY CALM. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into DAILY CALM. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.
Full Product Details
Author: Padraig O'Morain
Publisher: Hodder & Stoughton
Imprint: Yellow Kite
Dimensions:
Width: 13.40cm
, Height: 1.40cm
, Length: 21.40cm
Weight: 0.140kg
ISBN: 9781529313000
ISBN 10: 1529313007
Pages: 128
Publication Date: 19 September 2019
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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Reviews
We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. * Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer * A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. * Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit * Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. * Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute *
Author Information
Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.
