Overview
10 Minutes of Seated Workouts for Mature Individuals: Quick and Effective Exercise to Keep You Active and Energized Even When Sitting Down!!! Revitalize your life with just 10 minutes a day! 10 Minutes of Seated Workouts for Mature Individuals is your go-to guide for staying active, healthy, and invigorated without ever having to leave your chair. Whether you're looking to boost your energy, enhance your mobility, or simply maintain a healthier lifestyle, this book offers a practical and enjoyable solution designed specifically for mature adults. Inside this inspiring book, you'll find: - Concise Workouts: Each exercise routine is crafted to fit into a 10-minute window, making it perfect for even the busiest of schedules. Enjoy the benefits of fitness without the need for lengthy sessions or elaborate equipment. - Diverse Exercise Routines: Explore a variety of seated workouts that cover everything from strength training and flexibility to gentle cardio. Each exercise is tailored to engage key muscle groups and promote overall wellness while seated. - Easy-to-Follow Instructions: Step-by-step guidance and clear illustrations ensure you perform each exercise correctly and safely. No matter your fitness level, you'll find routines that are accessible and effective. - Adaptations for All Levels: Whether you're just starting out or looking to advance your fitness, the book includes modifications to suit different levels of mobility and ability. Customize your workout to match your personal needs and comfort. - Motivational Tips and Tricks: Stay motivated with practical advice on how to make the most of your workouts, set achievable goals, and incorporate exercise into your daily life effortlessly. - Holistic Approach: The book emphasizes not just physical activity but also the importance of staying mentally and emotionally engaged in your fitness journey. Discover how regular movement can enhance your mood, reduce stress, and improve your overall quality of life. Transform your health and well-being with easy, enjoyable, and effective exercises that can be done from the comfort of your chair. Perfect for anyone who wants to stay fit without the hassle of traditional workouts, 10 Minutes of Seated Workouts for Mature Individuals is your ticket to a more active, energized, and vibrant life. Don't wait to start your fitness journey! Buy your copy now and embrace the power of seated workouts for a healthier, happier you.
Full Product Details
Author: Dorothy Cooke
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 15.20cm
, Height: 0.30cm
, Length: 22.90cm
Weight: 0.082kg
ISBN: 9798334682221
Pages: 52
Publication Date: 31 July 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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