10-Minute Hatha Yoga Sequence for Beginners: A Beginner's Guide to Mastering Classic Yoga to Help Your Mind and Body, Basic Asanas, Great Poses to Try, and Discover the Incredible Power of Hatha Yoga
Author:   Deborah Edward
Publisher:   Independently Published
ISBN:  

9798883475664


Pages:   64
Publication Date:   01 March 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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10-Minute Hatha Yoga Sequence for Beginners: A Beginner's Guide to Mastering Classic Yoga to Help Your Mind and Body, Basic Asanas, Great Poses to Try, and Discover the Incredible Power of Hatha Yoga


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Overview

In today's fast-paced world, many of us find ourselves overwhelmed by the constant pressure to achieve our goals and meet deadlines we set for ourselves. This leaves little time for activities that bring us joy and relaxation. However, if you're seeking to restore balance and harmony between your body, senses, and mind, yoga offers a powerful solution. Fortunately, yoga doesn't have to be complex or intimidating. Below is a straightforward yet impactful beginner's guide to hatha yoga, designed to help you clear your mind and prioritize the quality of your life.

Full Product Details

Author:   Deborah Edward
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.30cm , Length: 21.60cm
Weight:   0.086kg
ISBN:  

9798883475664


Pages:   64
Publication Date:   01 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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