Overview

10-Minute Chair Yoga Exercises for Seniors Over 70 to Improve Flexibility and Balance Gentle movements to support strength and steady mobility Rediscover the quiet joy of moving with ease-no floor work, no standing required, just ten peaceful minutes in your favorite chair. Written especially for adults 70, 80, 90 and beyond (including those with arthritis, osteoporosis, recent hip or knee surgery, or limited mobility), this complete 28-day program meets you exactly where you are today. Every movement is seated, every instruction is clear and caring, and every practice is designed to be safe, comfortable, and kind to your joints. Inside you'll find: A gentle 4-week plan that starts very easy and gradually helps you feel steadier, looser, and stronger 28 daily 10-minute routines with step-by-step guidance and cheerful illustrations showing correct posture, breathing, and movement Special sequences for better sleep, morning stiffness, stronger bones, post-travel recovery, or sharing with a caregiver Simple ways to modify every move for wheelchair users or very limited mobility The latest 2024-2025 research on how seated yoga supports balance and reduces fall risk Easy progress tracking, practical nutrition tips, and answers to the questions seniors ask most You don't need special equipment, previous experience, or the ability to get down on the floor. All you need is a sturdy chair, ten quiet minutes, and the willingness to treat yourself with the same tenderness you've always given others. Thousands of older adults have already discovered that just ten minutes a day can help them walk with more confidence, reach a little higher, and feel lighter in body and spirit. If they can begin at 75, 85, or 95, so can you. Open this book, settle into your chair, and let the gentle journey begin-today is the perfect day to feel better tomorrow.

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