10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

Author:   Goldie Hawn ,  Wendy Holden
Publisher:   Little, Brown Book Group
ISBN:  

9780749957919


Pages:   256
Publication Date:   07 February 2019
Format:   Paperback
Availability:   In stock   Availability explained
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10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives


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Overview

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of MINDFULNESS FINDING PEACE IN A FRANTIC WORLD '10 MINDFUL MINUTES can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of EMOTIONAL INTELLIGENCE Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 MINDFUL MINUTES outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

Full Product Details

Author:   Goldie Hawn ,  Wendy Holden
Publisher:   Little, Brown Book Group
Imprint:   Piatkus Books
Dimensions:   Width: 20.00cm , Height: 1.70cm , Length: 13.30cm
Weight:   0.208kg
ISBN:  

9780749957919


ISBN 10:   0749957913
Pages:   256
Publication Date:   07 February 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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This is a remarkable book. It is full of wisdom for us all--parents and other caregivers--inviting us to taste mindfulness for ourselves. --Mark Williams, director of the University of Oxford Mindfulness Centre and autho


This is a remarkable book. It is full of wisdom for us all--parents and other caregivers--inviting us to taste mindfulness for ourselves. <br>--Mark Williams, director of the University of Oxford Mindfulness Centre and autho


Author Information

Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent. She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines. She lives in Suffolk, with her husband and dog and divides her time between the U.K. and the U.S.

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