Overview
This is the ultimate beginner's guide to mastering the triathlon. With tailored training plans and expert tips on gear and nutrition, every new triathlete will build confidence and endurance and cross the finish line with pride. USA Triathlon coach Hilary Topper leaves no stone unturned as she covers all aspects of training, from tailored training plans and step-by-step guidance to expert advice on gear and nutrition. Whether its preparing for your first triathlon or perfecting those crucial transitions (T1 and T2), you'll gain the skills and endurance to excel. But this isn't about training, it's about transformation. Through inspiring success stories told by real-life triathletes, you will discover how to cultivate the mindset of a champion, stay motivated, and prove to yourself that anyone can tri! Unlocking the Triathlon is the starting point of the triathlete's exciting new journey. Embrace the challenge of competing in your first race and unlock your triathlon potential.
Full Product Details
Author: Hilary Topper
Publisher: Meyer & Meyer Sport (UK) Ltd
Imprint: Meyer & Meyer Sport (UK) Ltd
ISBN: 9781782552864
ISBN 10: 1782552863
Pages: 352
Publication Date: 01 December 2025
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
“Hilary has not only competed in triathlons—she has taught and coached athletes to this goal. I highly recommend her work!” –Jeff Galloway Founder of the Run Walk Run® Method. Running coach “Great stuff! Hilary has truly unlocked key insights for the triathlon with this comprehensive guide for both youth and adults. Whether you’re preparing for your first triathlon or your 10th, this book covers everything you need to know about swimming, biking, and running. The dedicated section on youth and high school triathlons is an invaluable resource for young athletes looking to get started in the sport. Unlocking the Triathlon is a must-read for anyone ready to dive into the world of triathlon competition.” –Tim Yount USA Triathlon “Hilary Topper has done more than anyone I know to make the rewarding sport of triathlon accessible to athletes of all ages and backgrounds. Unlocking the Triathlon opens the door even wider, empowering anyone—including you—to reach the finish line.” –Matt Fitzgerald Author of ON PACE. Cofounder of 80/20 Endurance. Codirector of the Coaches of Color Initiative
Author Information
Hilary Topper is a USA Triathlon Coach, USMS Level 3 Swim Coach, and RRCA Running Coach. She is also certified by the World Open Water Swimming Association with an open water certification. Hilary is an accomplished triathlete and author dedicated to inspiring others to embrace the triathlon lifestyle. With years of experience in the sport, she has completed numerous races and shares her passion through engaging and practical guidance, empowering beginners with the tools they need to succeed. Her journey from novice to seasoned athlete makes her a relatable mentor for aspiring triathletes. Hilary resides in New York, where she trains and motivates others to unlock their potential.
