The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance

Author:   Dr. Mike Israetel ,  Dr. Melissa Davis ,  Dr. Jen Case ,  Dr. James Hoffmann
Publisher:   Meyer & Meyer Sport (UK) Ltd
ISBN:  

9781782551904


Pages:   320
Publication Date:   26 March 2020
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $55.00 Quantity:  
Add to Cart

Share |

The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance


Add your own review!

Overview

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal

Full Product Details

Author:   Dr. Mike Israetel ,  Dr. Melissa Davis ,  Dr. Jen Case ,  Dr. James Hoffmann
Publisher:   Meyer & Meyer Sport (UK) Ltd
Imprint:   Meyer & Meyer Sport (UK) Ltd
ISBN:  

9781782551904


ISBN 10:   1782551905
Pages:   320
Publication Date:   26 March 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Renaissance Periodization is a training and diet services company for world-class athletes with more than 430,000 followers. Visit renaissanceperiodization.com. Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the head science consultant for Renaissance Periodization. Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and is a consultant for Renaissance Periodization. Dr. Jen Case holds a PhD in Human Nutrition, with an emphasis in Nutrition and Performances. Dr. James Hoffmann holds a PhD in Sport Physiology and is a consultant for Renaissance Periodization

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

ls

Shopping Cart
Your cart is empty
Shopping cart
Mailing List