The Basics of Aerobic Exercise: Aerobic Exercise Can Be Done in 10-Minute Increments. Let's Find Out How.
Author:   Frank Miller (Columbia University)
Publisher:   Createspace
ISBN:  

9781505533187


Pages:   32
Publication Date:   25 December 2014
Format:   Paperback
Availability:   In stock   Availability explained
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The Basics of Aerobic Exercise: Aerobic Exercise Can Be Done in 10-Minute Increments. Let's Find Out How.


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Overview

Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. That doesn't have to be all at one time, though.. Read thi s book to know more

Full Product Details

Author:   Frank Miller (Columbia University)
Publisher:   Createspace
Imprint:   Createspace
Dimensions:   Width: 17.80cm , Height: 0.20cm , Length: 25.40cm
Weight:   0.073kg
ISBN:  

9781505533187


ISBN 10:   150553318
Pages:   32
Publication Date:   25 December 2014
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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