Overview

There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure--reclaiming joy by building greater resilience. In Stress Less. Love Life More best-selling author and former holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees, and creative entrepreneurs and people from all walks of life, destress and succeed more. This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.

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9780994148438

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Reviews

"""Currently, my workload is pretty intense and a little stressful. After reading this book I felt less stressed and more focused. I highly recommend adding this helpful book to your collection."" Paul Brodie, Eight-time Amazon bestselling author ""This is another of Cassandra's well researched and thought-provoking books, this time focusing on stress and how to best manage it. Cassandra has packed this book with great suggestions to help the reader cope with stress; brings statistics to life with colourful side stories and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at. I particularly liked the Happy at Work tips. But mostly I enjoyed the way the book moved along the subject never allowing the reader to consider whether there were better books out there as this book contains everything a stressed reader, or even someone wishing to help a person who is stressed, maybe looking for in the way of practical suggestions and thought-provoking information. I highly recommend this book."" Catherine Sloan, counselor ""Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. While it was not news to me to read there is a correlation between reduced stress levels and self-care, meditation, and not over- ""boozing,"" the book (and it's revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return."" Amy Stokes, editor ""Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. The book (and its revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return."" Ryan E Stokes, 5-Star Review ""I am very glad to have found this book. Stress sucks and this book does the job."" 5-Star Review"

Currently, my workload is pretty intense and a little stressful. After reading this book I felt less stressed and more focused. I highly recommend adding this helpful book to your collection. Paul Brodie, Eight-time Amazon bestselling author This is another of Cassandra's well researched and thought-provoking books, this time focusing on stress and how to best manage it. Cassandra has packed this book with great suggestions to help the reader cope with stress; brings statistics to life with colourful side stories and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at. I particularly liked the Happy at Work tips. But mostly I enjoyed the way the book moved along the subject never allowing the reader to consider whether there were better books out there as this book contains everything a stressed reader, or even someone wishing to help a person who is stressed, maybe looking for in the way of practical suggestions and thought-provoking information. I highly recommend this book. Catherine Sloan, counselor Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. While it was not news to me to read there is a correlation between reduced stress levels and self-care, meditation, and not over- boozing, the book (and it's revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return. Amy Stokes, editor Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. The book (and its revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return. Ryan E Stokes, 5-Star Review I am very glad to have found this book. Stress sucks and this book does the job. 5-Star Review

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