Overview

12 proven working steps on how to manage your anger, master your emotions and express your anger in a positive way. Anger is something that everyone struggles with, whether it's our own feelings that threaten to explode out of control or the anger of others that makes us feel intimidated and scared. But when we understand where anger comes from, how it manifests or not, then we can do something. Either it will control us or we will control it because anger is a choice. Do you feel unnecessary rage in you? Is your anger out of proportion to the offense? Is your anger hurting people that made them avoiding you? Are you ready to learn how to manage your anger? Dr. David Luke will train you on anger management skills, mastering your emotions, developing self-confidence, self-control, and self-esteem. This book on how to manage your anger goes beyond the reasons you get angry, but it also helps you get to the root of anger by including: The positive aspect of your anger How is your anger expressed negatively? Expressing your anger in a meaningful way Valuable information to help you assess your anger. Controlling your emotions may seem a little daunting, but the secret is to successfully understand the nature of your feelings and emotions and learn to deal with them in a way that you are not at the mercy of moods, external circumstances, and random events. Emotions are the basis of how angry you are. Being able to choose whether you want to participate in a particular emotion gives you the freedom to live a more fulfilled life. Sounds amazing, doesn't it? So why would you wait to become the boss of your life? Order your copy now and start to learn how to master your emotions and how to manage your anger!

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