How to Control Your Anger Before it Controls You

Author:   Albert, Ph.D. Ellis ,  Raymond Chip, Ph.D. Tafrate ,  Raymond A., Ph.D. DiGiuseppe ,  Tom Parks
Publisher:   Brilliance Corporation
Edition:   Unabridged
ISBN:  

9781511329156


Publication Date:   26 April 2016
Format:   Audio  Audio Format
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

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How to Control Your Anger Before it Controls You


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Overview

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger …and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Full Product Details

Author:   Albert, Ph.D. Ellis ,  Raymond Chip, Ph.D. Tafrate ,  Raymond A., Ph.D. DiGiuseppe ,  Tom Parks
Publisher:   Brilliance Corporation
Imprint:   Brilliance Audio
Edition:   Unabridged
Dimensions:   Width: 14.00cm , Height: 1.00cm , Length: 17.80cm
Weight:   0.136kg
ISBN:  

9781511329156


ISBN 10:   1511329157
Publication Date:   26 April 2016
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

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