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OverviewIn How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have. Full Product DetailsAuthor: Shaun Grindell , Frank Lipman , Amely GreevenPublisher: HighBridge Audio Imprint: HighBridge Audio Edition: Library Edition ISBN: 9781665113489ISBN 10: 1665113480 Publication Date: 03 April 2018 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsOutlines easy lifestyle tweaks that improve everyday vitality. Our fave: Pick up a barbell. Regularly dead-lifting up to 125 percent of your weight builds a healthy core and resilient back, and can even 'spark your orgasmic potential' by strengthening the pelvic floor. -- Elle Packed with nutrition, sleep, and mental-health tips, Dr. Frank Lipman's How to Be Well is basically a feel-good bible. -- Cosmopolitan Author InformationShaun Grindell, actor and Earphones Award-winning narrator, was born and raised in Southampton, England. His training includes the Calland School of Speech and Drama and the Lee Strasberg Theatre and Film Institute in London. He has been seen on stage in London and Las Vegas. Frank Lipman, M.D. is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in Men's Health, Vogue, Men's Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and the Huffington Post, and he writes a daily blog for his own site, DrFrankLipman.com. Amely Greeven is coauthor of the New York Times bestseller of Clean. Tab Content 6Author Website:Countries AvailableAll regions |
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