Macrobiotics for Everyone

Author:   Roger Mason
Publisher:   Square One Publishers
Edition:   2nd Revised edition
ISBN:  

9780757003721


Pages:   94
Publication Date:   29 October 2013
Format:   Paperback
Availability:   In stock   Availability explained
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Macrobiotics for Everyone


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Overview

For many people, maintaining a healthy, balanced diet is a constant struggle. With busy lives and full schedules, eating the right foods isn't always a high priority, but the truth is, Americans consume more fat heavy foods than any other nation, putting them at risk for serious health conditions, including heart disease and cancer. In fact, practising good health is not as difficult or as time-consuming as some people might think. In his new handbook, MACROBIOTICS FOR EVERYONE, author Roger Mason makes healthy eating fun, delicious and most importantly, easy. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only creative and less restrictive, but, also, very tasty and effective. Divided in two parts, the book begins with a simple history of the macrobiotic lifestyle. Part two concentrates on simple ways for people to apply the macrobiotic diet to their lives, including a final chapter on meditation. Also included are reader-friendly charts that provide basic nutrition facts for all of the healthiest foods. A balanced diet can be the most powerful healer. MACROBIOTICS FOR EVERYONE can teach you the simplest and most effective ways to achieve good health.

Full Product Details

Author:   Roger Mason
Publisher:   Square One Publishers
Imprint:   Square One Publishers
Edition:   2nd Revised edition
Dimensions:   Width: 14.00cm , Height: 1.30cm , Length: 21.60cm
ISBN:  

9780757003721


ISBN 10:   0757003729
Pages:   94
Publication Date:   29 October 2013
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products. Mr. Mason has written several bestselling titles including Lower Cholesterol Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations across the USA, he advocates natural alternatives to drug therapies.

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