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Zen: A Guide To Your Inner Mindfulness what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment. Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event Here Is A Preview Of What You'll Learn... What is Zen? Getting Started Some Simple Exercises for Mindfulness Learning to Breathe Living in the Now Emptiness, or Too Much Tea in the Cup That's Good, That's Bad: A Child's Game Developing Self-Observation Benefits of Mindfulness Koans and Zen And Much More!

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9781544798134

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The world today is moving at a much faster pace than it ever was.Hence, it has become much more demanding from us. As a result, individuals go through extreme levels of stress daily, which is the root cause of ailment and unhealthy lifestyles. A healthy mind is essential for productivity and well-being. When an individual understands their purpose and connects with themselves on a deeper level, positive change manifests in their life. Benson Hiles is a spiritualist that understands the complex world we live in. Through his writing, Benson explores the most sophisticated entity in this world. The human mind. Benson's ""Zen"" Series addresses various means to one-self-discovery, and inner peace. Through his practical books, he helps readers understand the ""Zen"" way of living and how to harness the power of the mind in a simple yet effective way.

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