Your Mindful Pregnancy: Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy
Author:   Sarah Rudell Beach
Publisher:   Ryland, Peters & Small Ltd
ISBN:  

9781782498858


Pages:   128
Publication Date:   08 June 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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Your Mindful Pregnancy: Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy


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Author:   Sarah Rudell Beach
Publisher:   Ryland, Peters & Small Ltd
Imprint:   CICO Books
Dimensions:   Width: 19.00cm , Height: 1.30cm , Length: 23.50cm
Weight:   0.454kg
ISBN:  

9781782498858


ISBN 10:   1782498850
Pages:   128
Publication Date:   08 June 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She is the author of Mindful Moments for Busy Mothers and Mindfulness for Children. She lives in Minneapolis, USA.

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