Overview

Adventurer, born survivor and bestselling author Bear Grylls' guide to achieving peak fitness through 30-minute express workouts. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! Select your workout- choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ... Learn the moves- select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' Train hard but eat natural- follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it! ______ What readers are saying about Your Life- Train For it- ***** 'A fantastic book with clear and easy too follow instructions for each work out.' ***** 'Great and simple ways to fit fitness into even a busy life style.' ***** 'Accessible, affordable results with no gym.'

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BEAR GRYLLS spent three years as a Trooper with 21 SAS Regiment, before breaking his back in a free-fall parachuting accident in Africa. Grylls recovered and went on to become one of the youngest climbers ever to reach the summit of Mount Everest. He first hosted the hit Discovery Channel series Man vs. Wild, which became one of the most-watched shows on the planet, reaching an estimated 1.2 billion viewers. Since then he has gone on to host more extreme adventure TV shows across more global networks than anyone else in history, including Running Wild with Bear Grylls and the Emmy Award-nominated interactive Netflix show You vs. Wild. His autobiography, Mud Sweat and Tears, spent fifteen weeks at Number 1 on the Sunday Times bestseller list and he has written over ninety books, selling in excess of nineteen million copies worldwide. He is an Honorary Colonel to the Royal Marines Commandos, the youngest ever UK Chief Scout, and the first ever Chief Ambassador to the World Scout Organization, representing a global family of some fifty million Scouts. He is married to Shara, and together they have three sons- Jesse, Marmaduke and Huckleberry.

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