Overview

Discover yoga as a gentle, lifelong path to health and balance. Yoga - Different Asanas With Benefits presents simple, safe, and effective yogic postures for all age groups, with clear explanations and practical guidance. Ideal for beginners, adults, and seniors, this book helps build strength, flexibility, calmness, and lasting well-being-one posture at a time.

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9798233524196

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M.K. Devidasan, a native of Kerala, India, an engineer and retired Wing Commander of the Indian Air Force, served for thirty-two years before transitioning to a full-time writing career. His debut novel Her Miseries published in 1993, was digitized by Michigan University. Since then, he has authored twenty-four novels. His nonfiction book ""In Search of Happiness in Marriage - Secrets Revealed for Happy Marriage"" won the Golden Book Award in 2023. The best-selling novel ""Marriage in Heaven"" was filmed in Malayalam titled ""Krishna Kripa Sagaram"" which was released in theaters on 1st December 2023

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