Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Author:   Dean Ornish, MD ,  Anne Ornish
Publisher:   Random House USA Inc
ISBN:  

9780525479970


Pages:   560
Publication Date:   07 January 2019
Format:   Hardback
Availability:   In stock   Availability explained
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases


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Overview

Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease. Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.

Full Product Details

Author:   Dean Ornish, MD ,  Anne Ornish
Publisher:   Random House USA Inc
Imprint:   Ballantine Books Inc.
Dimensions:   Width: 15.60cm , Height: 1.60cm , Length: 23.50cm
Weight:   0.476kg
ISBN:  

9780525479970


ISBN 10:   052547997
Pages:   560
Publication Date:   07 January 2019
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

Praise for Dr. Dean Ornish's Program for Reversing Heart Disease Dr. Ornish's work could change the lives of millions. . . . At the end of the year, most patients reported that their chest pains had virtually disappeared: For 82% of the patients, arterial clogging had reversed. They started to feel better almost immediately, and today they feel great. Dr. Ornish's patients are thrilled with their new lives. By the standards of conventional medicine, the impossible has happened. --Newsweek Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever. --John Poppy, Esquire The Spectrum If you want to see where medicine is likely to be five or ten years from now, read this book today. --President Bill Clinton Absolutely fantastic . . . Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary. --Mehmet Oz, M.D. Read this book. It is literally life-saving and life-transforming. --Deepak Chopra, M.D.


The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world! --Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States If you want to see what medicine will be like ten years from now, read this book today. --Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine This is one of the most important books on health ever written. --John Mackey, CEO, Whole Foods Market This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, 'Go read Undo It!' --David A. Sinclair, Ph.D., A.O., professor of genetics, Harvard Medical School Dean Ornish is from the future! --Jack Hidary, senior adviser, Google X Empowering and inspiring millions of people with new hope and new choices. --Marc Benioff, CEO, Salesforce; owner, Time magazine This book is a lifesaver! --Beyonc Knowles-Carter If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry. Side effects include more energy, inner peace, and better sex. --James Cameron, director, Avatar and The Terminator, and Suzy Cameron, founder and author of OMD If you read only one book on health and healing this year, this is it. --Tony Robbins This groundbreaking book may be the most practical and helpful book you will ever read. --Neal D. Barnard, M.D., FACC, George Washington University School of Medicine


The Ornishs' work is elegant and simple and deserving of a Nobel Prize since it can change the world! --Richard Carmona, M.D., MPH, FACS, 17th Surgeon General of the United States If you want to see what medicine will be like ten years from now, read this book today. --Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine This is one of the most important books on health ever written. --John Mackey, CEO, Whole Foods Market This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, 'Go read Undo It!' --David A. Sinclair, Ph.D., A.O., professor of genetics, Harvard Medical School Dean Ornish is from the future! --Jack Hidary, senior adviser, Google X Empowering and inspiring millions of people with new hope and new choices. --Marc Benioff, CEO, Salesforce; owner, Time magazine This book is a life-saver! --Beyonc Knowles-Carter If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry. Side effects include more energy, inner peace, and better sex. --James Cameron, director, Avatar and The Terminator, and Suzy Cameron, founder and author of OMD If you read only one book on health and healing this year, this is it. --Tony Robbins This groundbreaking book may be the most practical and helpful book you will ever read. --Neal D. Barnard, M.D., FACC, George Washington University School of Medicine


Author Information

Dean Ornish, M.D., is the founder and president of the Preventive Medicine Research Institute, clinical professor of medicine at UCSF, and clinical professor of medicine at UCSD. The medical editor for The Huffington Post and the author of six national bestsellers, including Dr. Dean Ornish's Program for Reversing Heart Disease, he lives in the San Francisco area with his wife and two children.

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