Trigger Point Therapy with the Foam Roller

Author:   Dr Karl Knopf, M.D. ,  Chris Knopf
Publisher:   Ulysses Press
ISBN:  

9781612433905


Pages:   93
Publication Date:   01 January 2014
Format:   Electronic book text
Availability:   In stock   Availability explained
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Trigger Point Therapy with the Foam Roller


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Overview

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Full Product Details

Author:   Dr Karl Knopf, M.D. ,  Chris Knopf
Publisher:   Ulysses Press
Imprint:   Ulysses Press
ISBN:  

9781612433905


ISBN 10:   1612433901
Pages:   93
Publication Date:   01 January 2014
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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