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OverviewSTAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis Full Product DetailsAuthor: Karl KnopfPublisher: Ulysses Press Imprint: Ulysses Press Dimensions: Width: 1.00cm , Height: 0.90cm , Length: 19.40cm Weight: 0.309kg ISBN: 9781569756478ISBN 10: 1569756473 Pages: 144 Publication Date: 12 June 2008 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsStretching for 50+---9781569754450-13.95-Ulysses Press-02/2005-6,000 --Weights for 50+---9781569755112-14.95-Ulysses Press-12/2005-3,500 -- Stretching for 50+---9781569754450-13.95-Ulysses Press-02/2005-6,000 -- Weights for 50+---9781569755112-14.95-Ulysses Press-12/2005-3,500 -- Author InformationDr. Karl Knopf is the author of Stretching for 50+ and Weights for 50+. He lives in Sunnyvale, CA. Tab Content 6Author Website:Countries AvailableAll regions |