Free Delivery Over $100
|
|
|||
|
||||
OverviewBreak negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist Full Product DetailsAuthor: Jessamy Hibberd , Jo UsmarPublisher: Quercus Publishing Imprint: Quercus Publishing Dimensions: Width: 13.00cm , Height: 1.30cm , Length: 17.70cm Weight: 0.129kg ISBN: 9781848662872ISBN 10: 1848662874 Pages: 160 Publication Date: 02 January 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsA note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.ReviewsAims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First * Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest * The answer to all my problems! -- Katie Piper Take on January with new-found serenity with this series of self-help books * Stylist * 'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First * 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest * 'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist * 'The answer to all my problems!' Katie Piper. * Katie Piper * 'The answer to all my problems!' Katie Piper. 'Take on January with new-found serenity with this series of self-help books' Stylist. 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. 'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. Author InformationAuthor Website: www.jousmar.comDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues. Tab Content 6Author Website: www.jousmar.comCountries AvailableAll regions |
||||
